The One with Lots of Protein! Yay!

Breakfast:

• 2 corn tortillas filled with cheese (heated and wrapped up)
• Carnation Instant Breakfast w/ 1% milk

Snack:

• smoothie (strawberries, banana, 2 Tbsp hemp seed, 1/2 cup apple juice)

Lunch:

• ham & cheese sandwich (on Udi's bread)
• carrot
• 1/3 cucumber

Snack:

• apple

Dinner:

• ground Italian sausage over brown rice with green peppers and onions

Before Bed Snack:

• Carnation Instant Breakfast w/ 1% milk