The First Day.

Yesterday, I ate...



Breakfast:

• bowl of Nutty Rice with skim milk
  

Then a bit later in the morning...

• oatmeal with milk and butter
  
• two egg whites fried in butter (not scrambled)

Lunch:

• hot ham & cheese sandwich on French roll
  
• yogurt smoothie
• chocolate bar (two squares)

Dinner:

• rotisserie chicken (pre-cooked)
  
• steamed white rice (stove-top)
  
• corn
  
• frozen grapes

Dessert:

• bowl of vanilla ice cream with chocolate sauce
  

Brands (and places purchased):

• Oatmeal - Bob's Red Mill Gluten-Free Oats (Sun Harvest, my local health food store)
  
• roll - Gillian's French Rolls (Whole Foods)
• yogurt smoothie - Cascade Fresh (Sun Harvest)
• chocolate - Choxie (Target brand)
• chicken - Costco
• ice cream - Blue Bell Homemade Vanilla (any grocery store in Texas)
• chocolate sauce - Magic Shell Chocolate Fudge (any grocery store)